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Sattu made of roasted Bengal gram is one of the best breakfast options it is out there. It’s quick, convenient, can be made into a variety of dishes so that you do not get bored and to top it all, Sattu is good for health which suits nearly everyone even with some underlying health conditions like Diabetes. For starters, you can just mix it into a glass of water and add a tiny bit of salt and some spices like cumin and drink it up and voila! Breakfast done. It will take you hardly two minutes and it’s way healthier...

Sattu, a superfood with several health advantages, is especially beneficial to women. We are all aware of the numerous aspects of a woman's existence. Sattu can be a one-stop solution for every woman since it helps women restore nutrients, regulates bowel movements, promotes the baby's health growth, and lowers the risk of anaemia during pregnancy. Sattu does this by catering to the nutritional demands for her body during those phases. Sattu, which is also highly high in iron, improves skin's radiance, keeps it moisturised, and feeds the hair follicles with nutrition. The nutritional value that Sattu produces is something we...

Roasted Bengal Gram also known as Chana Sattu is an age-old custom and a healthy choice that has recently  become vital part of our lives. Bengal gram is better preserved and retains more of its inherent nutritional content when it is dry-roasted. The dry roasted chana is then ground into flour by stone grinding. A different technique, known as "Jata” traditionally in many rural areas of India, was gradually adopted. It involves stacking two round stones on top of one another and turning the top stone with a handle. Jata, a traditional grinding stone that was once an integral element of every rural family,...